Remove the beef from the fridge approximately 20-30 minutes before use , take it out of the packaging but leave covered until it reaches room temperature.

Using paper towels pat the beef dry.

Before cooking season the beef with sea salt and ground black pepper.

Add a little oil to a non-stick frying pan and allow to heat once the oil starts to seperate it is time to add the beef. Turn the beef allowing it to brown on both sides and cook until you have achieved the desired result; Rare: 1-2 minutes each side, Medium: 2-3minutes each side, Well: 3-4 minutes each side.

During cooking make sure to turn the beef regularly.

Once cooked remove the beef from the pan placing it in aluminium foil to rest before serving .